3-Step Rhythmic Breathing

3 Step Rhythmic Breathing is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body- brain system. This technique has come from the Yogasutra of Sage Patanjali and for thousands of years was kept secret in the Guru-Shisya Parampara. Shri S. N. Tavaria, taught this technique to a group of his immediate students. Mr. Rajen Vakil is one such student of Shri Tavaria. He has been teaching this unique technique for the past 25 years. It has no association to any religion; it is simply based on breathing which is our life.

Course Details

1. Fri, Oct 5: 6:00pm to 8:00pm

3 Step Rhythmic Breathing demo and practice, Q&A

Combined session (Basic & Advanced)

2. Sat, Oct 6: 6:30am to 8:30am

3SRB and the Refining Exercises (Basic)

3. Sat, Oct 6: 2:00pm to 3:00pm

Yogasutra of Patanjali, Q & A (Basic & Advanced)

4. Sat, Oct 6: 5pm to 7pm

3SRB and Phase Exercises, Gold Nugget (Advanced)

5. Sun, Oct 7: 6:30am to 8:30am

3SRB and the Refining Exercises (Basic)

6. Sun, Oct 7: 2:00pm to 3:00pm

Yogasutra of Patanjali, Q & A (Basic & Advanced)

7. Sun, Oct 7: 5pm to 7pm

3SRB and Phase Exercises, Gold Nugget (Advanced)

Suggested Donation to cover the cost:

Open for everyone. No basic knowledge required for basic level.

Basic Level $ 30 for three classes + 2 Yogasutra discourses

Advanced Level $50 for three classes + 2 Yogasutra discourses

For more details and inquiries, please call Shaishav (202) 422-7762 or Jay Kalathil (571) 331-2011