Wellness Retreat
Physical, Mental, Psychological, Emotional & Spiritual Wellness
Yogasana * Pranayama * Meditation -- Philosophy & Practical Training
Legendary Yogacharya H.H.Shri Swami Adhyatmanandaji Maharaj
President, Sivananda Ashram, Ahmedabad, India
(dates to be declared)
Wellness Program Details
July , Friday
6:00 to 7:15 am
WAKE UP AND GET MOVING FOR A VIBRANT BEGINNING,
Class Type : Yogasana for Everyone, Happiness for Everyone, at Happiness Yoga Centre
5:00 to 6:30 pm
“KUNDALINI – THE TREASURE WITHIN THE MYSTIC SERPENT POWER”
Class Type : Discourses And Light Exercise, at Happiness Yoga Centre
8:00 to 10:30 pm
“NAVRATRI / MATA KI CHAUKI”– Jagaran Kirtan
Class Type : Devotional Musical Program (Hindi) at Durga Temple
July, Saturday
7:45 - 8:45 am
RESPECTING THE “S-CURVE” OF THE SPINE : Learn the Anatomy & Importance of the Backbone. How to Protect & Strengthen it during exercise And Yogasana practice
Class Type : Learn & Asana Practice, at Happiness Yoga Centre
9:00 -10:00 am
THE YOGIC BANDHA (YOGIC LOCKS) & SACRAL STABILITY IN ASANA
Class Type : Learn, Practice & Discussion, at Happiness Yoga Centre
5:00 to 6:30 pm
“RAJA YOGA – AN ASCENT IN TO PURITY & PATH TO THE SUMMIT” - A Science, Art And A Path In Life To Enhance, Enrich And Strengthen Our Spiritual Focus
Class Type : Discourses and Q&A, at Happiness Yoga Centre
8:00 to 10:30 pm
“NAVRATRI / MATA KI CHAUKI”– Jagaran Kirtan
Class Type : Devotional Musical Program (Hindi) at Durga Temple
July, Sunday
7:45 - 8:45 am
“IMPROVE YOUR RESISTANCE POWER” –Get Rid Of Asthma, Chronic Cough & Cold, Allergies
Class Type : Learn & Practice, at Happiness Yoga Centre
9:00 -10:00 am
PRANA, THE SAVIOUR - FEEL THE MAGNITUDE & MAJESTY” – Breathing Techniques To Cure Physical, Mental, Psychological & Emotional Disturbances
Class Type : Learn, Practice & Discussion, at Happiness Yoga Centre
5:00 to 6:30 pm
“NAVRATRI / MATA KI CHAUKI”– Jagaran Kirtan
Class Type : Devotional Musical Program (Hindi) at Durga Temple
July, Monday
6:00 - 7:15 am
“PAMPER YOUR INTERNAL VISCERA”- THE ULTIMATE KEY OF A HEALTHY BODY”
Class Type : Asana Practice & Discourses, at Happiness Yoga Centre